SCHOOL OF PROFESSIONAL ADVANCEMENT

Nutrition and Wellness

Introduction

This program aims to understand food and nutrition in the plethora of fad & trendy diets and food fears. Our primary focus will be upon learning basic concepts of nutrition & the client’s psyche and implementing those for making the best way out for the personal wellbeing with the help of diet and lifestyle plans.

LEARNING OUTCOMES

Participants will be able to achieve the following skills by improving their knowledge about a healthy lifestyle:

  • Understand the basics of nutrition and how to implement the nutritional skills for personal training.
  • Understand the human psyche towards different diet programs they’re now being offered through social media influence daily.
  • Identify the different factors that influence diet region, medical conditions, and environment wise and their effects on individual health statuses.
  • Critique nutritional information to make better choices for personal wellbeing based on dietary interventions and lifestyle modifications.

SESSION WISE CONTENTS

WeekTopic
1 Let’s learn about Nutrition
2 Diet strategies
3 Exercise strategies
4 When diets fail
5 Meal management/ Diet planning
6 Putting it all together

*Special discount for UMT Alumni, Students & Staff

Note: SPA may cancel or postpone a certificate due to insufficient enrolment or unforeseen circumstances. In this case, the university will refund the fee.

  • Learning Duration: 2 Months
  • Certificate Fee: Rs 25000
  • Session: Friday & Saturday 05:00 to 07:00 PM
Register

Instructor

Tehreem Khan, CEO at TSK DIET Pvt. Limited & Celebrity Nutritionist.
Ms. Tehreem Khan is Pakistan’s first online therapeutic diet clinic’s CEO and founder TSK Diet Pvt. Limited. She is a Nutritionist and Clinical Dietitian as well as a Lifestyle Influencer. Ms. Tehreem Khan is breaking all the myths about the conventional meaning of “dieting” by having an influence on her audience with her amazing dietary management and counseling programs. This is what she says: “We must focus on doing a sensible eating and use our common sense in building a healthy relationship with food and this way whatever results in we want from a specific eating pattern can be achieved.”

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